Meditation, Mindfulness and Yoga for Mental, Emotional, Spiritual, and Physical Wellness
By appointment | 30 minutes to 1.5-hours | Contact me to book
In-depth personalized practices to support your individual needs and goals. After discussing your goals and the areas in which you desire change and support, I will design a custom plan made just for you! Together, we will target your mental, emotional, spiritual, and physical health needs for measurable results.
Common client focuses include programs/sessions for: sleep, stress reduction and relaxation, self-awareness and self-acceptance, mindfulness, creativity and clarity, goal setting and performance, anxiety and depression, working through tough emotions, emotion and mood regulation, thought patterning and limiting beliefs, spiritual practices, and more.
[Location Options] Virtual | Your home | Or my home meditation office in Freeport, FL
Meditation & Mindfulness help the mind and body in a variety of ways:
By appointment | 30 minutes to 1.5-hours | Contact me to book
In-depth personalized practices to support your individual needs and goals. After discussing your goals and the areas in which you desire change and support, I will design a custom plan made just for you! Together, we will target your mental, emotional, spiritual, and physical health needs for measurable results.
Common client focuses include programs/sessions for: sleep, stress reduction and relaxation, self-awareness and self-acceptance, mindfulness, creativity and clarity, goal setting and performance, anxiety and depression, working through tough emotions, emotion and mood regulation, thought patterning and limiting beliefs, spiritual practices, and more.
[Location Options] Virtual | Your home | Or my home meditation office in Freeport, FL
Meditation & Mindfulness help the mind and body in a variety of ways:
- Changes the balance and patterns of brain activity
- Increases relaxation, stress relief, and resiliency
- Calms the nervous system & counters the mind/body effects of stress
- Cultivates non-judgmental, perceptive awareness
- Enhances senses of gratitude and compassion
- Strengthens neuroplasticity, concentration, and ability to shift attention
- Helps habituation, rumination, and pattern loops
- Assists with better thought, emotion, and information processing
- Regulates breathing and heart rate
