Mindful Meditation Group
SKU:
$15.00
$15.00
per item
Mindful Support: Mindfulness-Based Meditation Group | A reflection space for awareness, support, and healing. All are welcome!
Once/month at 6:00pm CST on the second Thursday of each month (please note the event date you're signing up for in your registration)
30 minutes | $15/person | Virtual or In-Person
In-Person Location: 30A Therapy — 141 Mack Bayou Loop Suite 301
Virtual: On Zoom — sign up and you'll be emailed with the access link & instructions
In this supportive setting, we will utilize meditative mindfulness-based tools, which have been shown to help the mind and body in a variety of ways:
- Changes the balance and patterns of brain activity
- Increases relaxation, stress relief, and resiliency
- Calms the nervous system and counters the effects of stress hormones on the body and brain
- Cultivates non-judgmental, perceptive awareness
- Enhances senses of gratitude and compassion
- Strengthens neuroplasticity, concentration, and ability to shift attention
- Helps habituation, rumination, and pattern loops
- Assists with better thought, emotion, and information processing
- Regulates breathing and heart rate
