On-location and virtual services for private groups, companies, communities & organizations
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Bring the joy of yoga, meditation, and mindfulness to your community! Classes are custom-designed and themed to fit your interests and needs. Options are available for groups and teams of varying sizes, or as one-on-one trainings, and can be structured as single lessons, packages, or as a workshop series. Great for families, friends, neighborhoods, teams, companies/organizations, interest groups, retreats, special events, and more.
Scroll to learn about my offerings and the benefits of group yoga, meditation, mindfulness, and stress management. Contact me for questions or details. |
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Group Lessons & Corporate Program Class Types
Yoga classes are welcoming to all ages and ability levels and are designed to help your posture, improve your circulation, reduce tension, refresh your energy, and stimulate your mind. Note: Classes can be specially structured to accommodate practicing in business attire.
Mindfulness sessions are based on four tenets: guiding and maintaining our attention, developing trust and awareness, being purposeful and compassionate, and understanding the science of the mind-body connection.
Stress Management Sessions work to educate on the science of stress, assess stressors, and identify a strategy for developing helpful methods for stress management and reduction.
Session options:
Yoga classes are welcoming to all ages and ability levels and are designed to help your posture, improve your circulation, reduce tension, refresh your energy, and stimulate your mind. Note: Classes can be specially structured to accommodate practicing in business attire.
Mindfulness sessions are based on four tenets: guiding and maintaining our attention, developing trust and awareness, being purposeful and compassionate, and understanding the science of the mind-body connection.
Stress Management Sessions work to educate on the science of stress, assess stressors, and identify a strategy for developing helpful methods for stress management and reduction.
Session options:
- 30-minute initial consultation: FREE!
- 30- or 60-minute yoga/meditation or mindfulness session for your group (on-location at your place of choice, or virtual via Zoom)
- 6-week special topics workshops (on-location or virtual) — scroll down for more details
Workshops
Your yoga and mindfulness sessions can focus on special concerns or interests. Workshops can be offered as a single extended session or as a series for your group to deepen knowledge and skillful practice over the course of several weeks.
Specify your own particular area of interest or choose from common topics including:
Your yoga and mindfulness sessions can focus on special concerns or interests. Workshops can be offered as a single extended session or as a series for your group to deepen knowledge and skillful practice over the course of several weeks.
Specify your own particular area of interest or choose from common topics including:
- Mindfulness: What is it and how can it help you be more productive, less stressed, and more fulfilled?
- Yoga Nidra: Deep, systematic relaxation that restores the body and mind through "yogic sleep"
- Yoga at Your Desk: Simple poses that can be done at a workstation to relieve stress, physical tension, and postural misalignments
- Just Breathe: Introduction to breathing techniques that reduce stress and anxiety, boost energy, calm the mind, and improve overall health
- Yoga for the Neck and Shoulders: Simple poses that help relieve tension and pain in the neck, upper back, and shoulders
- Yoga for Stress: A guide to the effects of stress on the body and mind, and effective ways to counter those effects and keep stress in check
- Intro to Ayurveda: Assess your constitution and ways to keep your mind and body in balance with the elements
- Yoga for Better Sleep: Simple strategies to help you fall asleep easier and get more restful sleep
- 7 Chakras: A guide to the chakras, what they govern & how to balance them
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