|
Private Yoga, Meditation, Mindfulness & Stress Management Sessions
In-person services for the greater 30A area + virtual nationwide These personalized trainings in yoga, meditation, and mindfulness give you specialized teachings based on your unique needs. I will equip you with all that you need to practice in the comfort of your home, and will guide you to achieving your mental, physical and spiritual goals. Whatever you're seeking to achieve, this is your best track to getting there! I provide services both in-home and beachside in the 30A & Miramar Beach areas, and in-home only in Freeport, Defuniak Springs, Destin, and Panama City Beach (or in any indoor or outdoor venue you have permitted access). Virtual services are available nationwide.
Scroll down to select and book your session |
|
Book A Session:
*Important: When checking out, please note applicable dates and availabilities, and I will follow up to fully book with you via phone or email.
Benefits of Private Instruction
Yoga, meditation, and mindfulness have been providing greater health and happiness for thousands of years. Developing a yoga, meditation, and/or mindfulness practice is an act of self care—which is critical to maintaining balance, health and satisfaction. Private yoga, meditation and mindfulness allows for the development of specialized tools and one-on-one concentrated instruction specific to what you and only you need in your practice. This is beneficial for those looking to advance their existing practice or looking to master advanced postures, new practitioners seeking skillful learning, and those needing physical adaptations for injury, limited range of motion, pregnancy, health concerns, and more.
Some key benefits of yoga and mindfulness include:
Yoga, meditation, and mindfulness have been providing greater health and happiness for thousands of years. Developing a yoga, meditation, and/or mindfulness practice is an act of self care—which is critical to maintaining balance, health and satisfaction. Private yoga, meditation and mindfulness allows for the development of specialized tools and one-on-one concentrated instruction specific to what you and only you need in your practice. This is beneficial for those looking to advance their existing practice or looking to master advanced postures, new practitioners seeking skillful learning, and those needing physical adaptations for injury, limited range of motion, pregnancy, health concerns, and more.
Some key benefits of yoga and mindfulness include:
- Improves mental acuity, concentration, creativity, and decision-making skills
- Boosts immune system function
- Relieves physical tension including vastly common head, neck and back strain, carpal tunnel syndrome, high blood pressure, and injuries from repetitive motion or stress
- Improves strength, flexibility, posture, circulation, and energy levels
- Builds new neural pathways and increases grey matter in the brain
- Increases self-awareness, resilience, and happiness
- Helps decrease stress, anxiety and depression
- Helps with sleep issues
