30A Yoga in Grayton Beach — Weekly Classes
Mindful Flow — Vinyasa Flow + Meditation
Offered every* Tuesday from 8-9am in the Backyard of Love at Hibiscus Guesthouse (click here for directions). All are welcome! You do not have to be staying at Hibiscus to participate. Please pre-register by signing up below; registrants will be contacted in advance of class in the case of emergency, weather cancellation, or other important updates.
Infused with themes from Yogic philosophy, this beginner-to-intermediate class uses the body as a tool to examine and harmonize the mind and spirit. A steady pace links movement, breath, and intention, encouraging you to find your center and set your mindset for the day ahead. Guided posture options for all experience levels are given throughout practice to allow for an adaptive, approachable experience. Mindful meditation based on the class theme, essential oils, and gentle assists are offered in Savasana.
*Weather permitting — If it is raining, we will not have class. Please be weather aware the morning of class, watch the radar for Grayson Beach, and most importantly register for class below to get weather cancelation alerts!
- What should I bring? — BYO mat and props if available; mats available on request. Bring water and seasonal items to make you comfortable — sunscreen and bug spray on warm days, or warm layers and a blanket on cold days. A blanket is recommended for under your mat.
- What is the cost and how do I pay? -- We operate on an accessible donation-based sliding scale (donations required but you pick your pay) — Payment method options include: (a) Below as credit; (b) As cash in-person; or (c) Via Venmo/Paypal/Square in-person.
- Your safety is important to us. By signing up below you confirm you have read and agree to our Liability Waiver.
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